|
1/30 on base, 1/31 at Fit Nation
|
128.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
1178 kcal
|
Fat: 39.36g | Prot: 75.64g | Carb: 131.13g.
Breakfast: Pure Protein High Protein Bar. Lunch: Smart Ones Florentine Ravioli. Dinner: Voila! Three Cheese Chicken, Albertsons Caesar dressing, Romaine Lettuce. Snacks/Other: Wheat Bread, American Cheese Singles, Fat Free Mayonnaise, Shaved Turkey Breast Oven Roasted, Tomato Ketchup, Dannon Greek Strawberry Yogurt, Mozzarella String Cheese. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferrandr's weight history
|