Weigh In record (no journal entry) for 11 April 2009
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2009:
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2161 kcal
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Fat: 111.94g | Prot: 62.24g | Carb: 236.44g.
Breakfast: Mrs. Butterworths, pancake, kirkland lean ham sliced, scrambled eggs, Black Coffee (Brewed From Grounds). Lunch: Pretzel Crisps, Quaker chewy bars. Snacks/Other: assorted candy, Pistachio Delights, Pistachios, Cashews, and Almonds, mona vie. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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