Weigh In record (no journal entry) for 11 April 2021
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170.3 lb
Lost so far: 33.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1080 kcal
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Fat: 42.95g | Prot: 97.37g | Carb: 85.80g.
Breakfast: Kirkland Signature Organic Maple Syrup, Birch Benders Paleo Pancake & Waffle Mix, Kirkland Signature Bacon, Coffee with Milk. Lunch: Vital Proteins Collagen Peptides Chocolate , Coffee with Milk, Mushrooms , Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Columbus Herb Roasted Turkey Breast. Dinner: Corkys Machaca , Scrambled Egg . Snacks/Other: Strawberries , Blueberries , Two Good Meyer Lemon Yogurt. more...
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losing 0.7 lb a week
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