Weigh In record (no journal entry) for 01 February 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1796 kcal
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Fat: 73.18g | Prot: 73.10g | Carb: 223.41g.
Breakfast: bacon, Fat Free Cream Cheese, Sprouted 16 Grain and Seed Bagels, Coffee with Skim Milk. Lunch: roasted garlic dressing, Cheese and Garlic Croutons, Mini Pearl Grape Tomatoes, Olives (Small-Extra Large), Red Cabbage, Lettuce, Cucumber (with Peel), Carrots, Baby Arugula, Steamed Lentils. Dinner: Lite Cheddar Cheese Slices, Vegetarian Chili (with Meat Substitute). Snacks/Other: Grapefruit, Dark Chocolate Covered Powerberries, Magic Pop, go bananas, parmesan cheese, 94% Fat Free Microwave Butter Popcorn, scoops, avocado. more...
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1908 kcal
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Activities & Exercise:
Sitting - 14 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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