Weigh In record (no journal entry) for 01 February 2011
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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874 kcal
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Fat: 21.99g | Prot: 136.14g | Carb: 33.77g.
Breakfast: pro complete 40. Lunch: spinach, pro complete 40, broccoli. Dinner: green pepper, shrimp. Snacks/Other: power crunch. more...
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losing 0.8 lb a week
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