Weigh In record (no journal entry) for 11 April 2021
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288.4 lb
Lost so far: 28.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1997 kcal
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Fat: 94.52g | Prot: 69.29g | Carb: 230.54g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Potato French Fries, Wingstop Hot Wings. Lunch: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Walnuts. Dinner: Lipton Brisk Lemon Iced Tea (Can), Fritos Original Corn Chips, Cheetos Crunchy Cheetos (Package), Red's Steak & Cheddar Burrito. more...
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losing 0.2 lb a week
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