Weigh In record (no journal entry) for 11 April 2021
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1296 kcal
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Fat: 58.35g | Prot: 81.47g | Carb: 105.47g.
Breakfast: Toast with Jelly. Lunch: Chow Mein or Chop Suey, Tiramisu, Kirkland Signature Frozen Shrimp, Wegmans Cooked Shrimp, Fried or Battered Breaded Floured Shrimp. Dinner: Great Value Banana Pudding. more...
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gaining 0.6 lb a week
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