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18.5%
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176.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1379 kcal
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Fat: 56.57g | Prot: 64.19g | Carb: 153.81g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Wegmans White Bread made with Whole Grains, Wegmans Large Eggs, Hillshire Farm Turkey Polska Kielbasa (2 oz), Sugar, Heavy Cream. Dinner: Pei Wei Pork Egg Roll, Won Ton Soup (Wonton). Snacks/Other: Hershey's Milk Chocolate Kisses, Heavy Cream, Sugar, Sarris Candies Chocolate Covered Pretzels. more...
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2295 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Desk Work - 30 minutes. more...
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gaining 1.4 lb a week
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