Weigh In record (no journal entry) for 11 April 2021
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1948 kcal
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Fat: 69.29g | Prot: 54.21g | Carb: 290.45g.
Breakfast: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Hy-Vee Hard Boiled Egg, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Dairy Queen Ice Cream Cake, Cheeseburger , Hershey's Kit Kat Minis, Jack's Jack's Special Salsa, Herr's Restaurant Style Tortilla Chips, Wal-Mart Frozen Whole Kernel Golden Corn, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Wegmans Watermelon, Frankfurter or Hot Dog on Bun. Snacks/Other: Dr. Pepper Dr. Pepper (7.5 oz). more...
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2325 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.5 lb a week
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