Rhesprich's Journal, 02 January 2014

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Weigh In record (no journal entry) for 02 January 2014

235.8 lb Lost so far: 59.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:

2954 kcal

Fat: 125.12g | Prot: 115.08g | Carb: 325.99g. Lunch: Burger King French Fries (Medium), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Panera Bread Cinnamon Roll, Panera Bread Bacon Turkey Bravo Sandwich. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Rhesprich's Journal, 02 January 2014

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