alperikaz's Journal, 03 January 2014

175.3 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 67.90g | Prot: 195.18g | Carb: 80.63g.   Breakfast: Hard-Boiled Egg, Egg White, Milk, Doğa Yulaf Ezmesi (oatmeal). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Salmon. Dinner: Chicken Wing, Veal Chop. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Mint, Easy Body Protein Bar. more...

2354 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...