Weigh In record (no journal entry) for 02 January 2014
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128.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1201 kcal
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Fat: 32.44g | Prot: 80.30g | Carb: 132.42g.
Breakfast: Baileys Coffee Creamer - Caramel, Green Mountain Coffee Hazelnut K-Cup, Milk (2% Lowfat with Added Vitamin A), Designer Whey Chocolate Whey Protein Powder. Lunch: Aquafina Water (16.9 oz), Wendy's Grilled Chicken Go Wrap. Dinner: Knorr Asian Sides - Chicken Fried Rice, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Royal Dansk Danish Butter Cookies, CVS Chocolate Covered Cashews. more...
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gaining 1.4 lb a week
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