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1/2 a pound! I’ll take it!
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184.0 lb
Lost so far: 53.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1070 kcal
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Fat: 45.02g | Prot: 97.58g | Carb: 72.40g.
Breakfast: ConAgra Foods Egg Beaters, Great Value Chicken Patty. Lunch: Hormel Real Bacon Bits 50% Less Fat, Kraft Mayo with Olive Oil, Egg, Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: DairyStar Cottage Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butterball Turkey Burger Original Seasoned. Snacks/Other: Dannon Light & Fit Greek Crunch S'mores, Activia Light Blueberry Yogurt, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 3.5 lb a week
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 Comments
Takes a 1750 calorie deficit to lose half a pound, so you're doing great.
11 Apr 21 by member: LaughingChevre
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That is right. we will take in drop we can get. Keep up the good work.
13 Apr 21 by member: ladytanker
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