meghaan's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
225.5 lb Lost so far: 23.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
385 kcal Fat: 12.99g | Prot: 30.20g | Carb: 38.92g.   Breakfast: Spinach, Egg White. Lunch: Cashew Nuts, Tomatoes, Sugar Snap Peas, Hummus with Roasted Pine Nuts, Cara Cara Oranges, Pure Goat Milk Cheese. more...
gaining 3.5 lb a week

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