Weigh In record (no journal entry) for 02 January 2014
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147.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1284 kcal
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Fat: 43.13g | Prot: 49.64g | Carb: 181.63g.
Breakfast: Ready to Serve White Rice, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Original 99% Fat Free Yogurt - Strawberry, Yellow Sweet Corn, Candied Sweet Potato (Cooked), Giblet Gravy, Mashed Potato, Turkey Meat. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Boneless Skinless Chicken Breast. Snacks/Other: ginger snaps, Apples, Natural Creamy Peanut Butter. more...
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2083 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Shopping - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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