Weigh In record (no journal entry) for 02 January 2014
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203.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1423 kcal
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Fat: 70.51g | Prot: 74.31g | Carb: 104.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Pork Neck Bones, Chicken Broth, Bouillon or Consomme, Bush's Best Cannellini Beans. Dinner: Mini Tater Tots, Original Chicken Breast Nuggets. Snacks/Other: Bachman Jax Cheese Curls, Smirnoff Ice Green Apple Bite. more...
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2100 kcal
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Activities & Exercise:
Standing - 48 minutes, Bmr adjustment - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 12 hours and 42 minutes. more...
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losing 0.2 lb a week
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