Weigh In record (no journal entry) for 11 April 2021
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291.8 lb
Lost so far: 5.6 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1175 kcal
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Fat: 42.42g | Prot: 78.99g | Carb: 119.41g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Roasted Potato, Tesco Carrot & Swede Mash, Tesco Broccoli Florets, Kale (without Salt, Drained, Cooked, Boiled) . Dinner: Co-Op House Salad, Aldi Greek Yoghurt Fat Free, Morrisons German Smoked Cheese, Poached Egg (with Salt), Princes Tuna Chunks in Spring Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Navels Oranges . more...
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5100 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours and 30 minutes, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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