Weigh In record (no journal entry) for 30 January 2011
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158.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1882 kcal
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Fat: 58.48g | Prot: 62.14g | Carb: 201.14g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Sugar, Macaroni & Cheese - Cheddar Cheese, 2% Reduced Fat Milk, Coffee. Dinner: Instant Mashed Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Thick Vanilla Milk Shake, Sugar Free Chocolate Pudding Snack Pack, Ripple Cut Potato Chips, French Onion Dip. more...
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1748 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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