Weigh In record (no journal entry) for 28 January 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1869 kcal
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Fat: 75.59g | Prot: 88.72g | Carb: 224.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Granulated Splenda, Coffee. Lunch: 2% Reduced Fat Milk, Granulated Splenda, Coffee, Reduced Sodium Bacon, Enriched Old Fashioned Italian Bread, Scrambled Egg. Dinner: Pork Fried Rice, Chicken and Broccoli, Cheese Pizza, Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated). Snacks/Other: 2% Reduced Fat Milk, French Onion Dip, Fat Free Pretzel Sticks, Oranges. more...
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1753 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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