Weigh In record (no journal entry) for 02 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1249 kcal
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Fat: 62.25g | Prot: 50.91g | Carb: 138.42g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Granulated Sugar , Latte Coffee, Sugar, Tea (Brewed) . Lunch: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing . Dinner: Bananas, 1% Fat Milk, White Flour, Butter, Broccoli, Swiss Cheese. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2698 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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