Weigh In record (no journal entry) for 11 April 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2883 kcal
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Fat: 66.40g | Prot: 241.11g | Carb: 317.67g.
Breakfast: Biotech USA Carbox, Myprotein Impact Whey Natural Chocolate, Milk Yogurt Magro Zero Grassi, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's Cereali Integrali Bio Choco, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Findus I Grigliati - Merluzzo d'alaska con Timo e Origano, Olio di Oliva Enrico, Findus Findus I Gratinati Merluzzo d'alaska con Zucchine e Semi Croccanti, Knorr Minestrone di Legumi. Dinner: Nescafe Cortado . Snacks/Other: Myprotein Impact Whey Natural Chocolate. more...
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gaining 1.5 lb a week
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