Weigh In record (no journal entry) for 11 April 2021
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215.0 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2914 kcal
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Fat: 23.10g | Prot: 12.30g | Carb: 49.20g.
Dinner: Dummy. Snacks/Other: Kinder Maxi King, Beck's Bier (330ml), Gin. more...
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gaining 20.1 lb a week
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