Weigh In record (no journal entry) for 01 February 2011
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1868 kcal
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Fat: 52.47g | Prot: 119.38g | Carb: 239.15g.
Breakfast: Milk (Nonfat), Blueberries, Instant Oatmeal. Lunch: grilled chicken classic, broccoli, Acorn Winter Squash. Dinner: Brandy, cottage cheese, mushrooms, kale, pork chop. Snacks/Other: pineapple, cottage cheese, Dried Prune, Apples, Pears. more...
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1976 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 2.8 lb a week
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