mcarsonfl's Journal, 02 January 2014

218.6 lb Lost so far: 16.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 64.40g | Prot: 89.73g | Carb: 170.76g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Subway Swiss Cheese, Subway 6" Turkey Breast & Black Forest Ham, Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Tortilla, Chick-fil-A Chicken Salad Cup. Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3318 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 52 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...