Weigh In record (no journal entry) for 02 January 2014
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222.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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3099 kcal
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Fat: 80.55g | Prot: 286.36g | Carb: 303.11g.
Lunch: Krenschinken, Cottage Cheese nach Liptauer Art, Reis-Waffeln, Maisstärke, Leichte Haltbarmilch, Reis-Waffeln, Skandinavischer Räucherlachs, Whey Protein Concentrate - Chocolate Cookies, Maltodextrin, Whey Protein Concentrate - Chocolate Cookies, Ei, Reis (Gekocht), Surkarree. more...
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gaining 5.6 lb a week
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