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Not a good start to my New Year's resolution. A heavy work lunch!
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222.2 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1084 kcal
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Fat: 33.21g | Prot: 36.67g | Carb: 155.48g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Sunrice Thai Chicken Satay Sauce with Jasmine Rice. Snacks/Other: Coffee with Milk and Sugar, Oranges. more...
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gaining 15.4 lb a week
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 Comments
My diet calendar, unfortunately, shows what I'd planned to eat... before the boss invited me to lunch.
05 Jan 14 by member: GerardA
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