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daddymatt
Journal
01 Feb 11
daddymatt's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
166.2 lb
Lost so far:
18.8 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
906 kcal
Fat: 48.00g | Prot: 32.00g | Carb: 87.00g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry.
Lunch:
Junior Bacon Cheeseburger, Regular Beef Taco.
more...
2067 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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