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day 22
38.7% bf (41.7% ) 43.4% tbw bmi 28.5
I blew it today. I made scones and ate two. I am going to forgo dinner. I think my brain is done with this diet. I think I might finish tomorrow, start my three week maintenance and take a six week break. Maybe taking a break will reset my brain. I have to keep off of sugars and starches. I'll take the break and try again for the next 20 pounds.
Check back, my resolve might strengthen when I am back to my regular schedule and I am not baking to keep the 35 below temperatures away!
Okay, my resolve is to stick the week and see if I can lose another five pounds before maintenance.
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171.0 lb
Lost so far: 9.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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