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39.3% bf ( 42.1% bf) 43.1% tbw 28.5 bmi
Day 23
Okay, real weight gain today. That is the result of two days of carb and sugar binging! Back to real work today and for the next 7 days....I want to end my 30 days at 165 lbs for maintenance!
no more self-sabotage!
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171.4 lb
Lost so far: 8.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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