Twinkelbel's Journal, 01 February 2011

161.5

165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
1891 kcal Fat: 86.35g | Prot: 84.90g | Carb: 205.73g.   Breakfast: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Triscuit Reduced Fat Crackers, California Avocados, Tomatoes, Boiled Egg. Dinner: Angel Hair Pasta, Creamy Shrimp Scampi with Linguini, Toasted French or Vienna Bread (Includes Sourdough), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Chex Mix 100 Calorie Snack Cheddar. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported Mariska Malemes's Weigh In.
debrafrederick updated their Exercise Diary.
Debbie104 recorded a Weigh In at 198.0 lb.
kimberlyann11 commented on their Weigh In.
Mel-mey recorded a Weigh In at 269.0 lb.
anhnghienfilm recorded a Weigh In at 205.0 lb.
jpbyambao recorded a Weigh In at 185.0 lb.
johnpersico recorded a Weigh In at 151.8 lb.