Twinkelbel's Journal, 01 February 2011


165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
1891 kcal Fat: 86.35g | Prot: 84.90g | Carb: 205.73g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: Triscuit Reduced Fat Crackers, Boiled Egg, Tomatoes, California Avocados. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Creamy Shrimp Scampi with Linguini, Angel Hair Pasta, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, TLC Chewy Granola Bars - Honey Almond Flax. more...
on diet Twinkelbel's own diet   steady weight



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