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161.5
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1891 kcal
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Fat: 86.35g | Prot: 84.90g | Carb: 205.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: Boiled Egg, Tomatoes, California Avocados, Triscuit Reduced Fat Crackers. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Toasted French or Vienna Bread (Includes Sourdough), Creamy Shrimp Scampi with Linguini, Angel Hair Pasta. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, TLC Chewy Granola Bars - Honey Almond Flax. more...
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steady weight
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