Twinkelbel's Journal, 01 February 2011

161.5

165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
1891 kcal Fat: 86.35g | Prot: 84.90g | Carb: 205.73g.   Breakfast: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tomatoes, California Avocados, Triscuit Reduced Fat Crackers, Boiled Egg. Dinner: Creamy Shrimp Scampi with Linguini, Angel Hair Pasta, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, TLC Chewy Granola Bars - Honey Almond Flax. more...
on diet Twinkelbel's own diet   steady weight

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chesgreen recorded a Weigh In at 243.8 lb.
alarkin15 recorded a Weigh In at 121.4 lb.
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Zeehnolo recorded a Weigh In at 162.7 lb.
millerm40 commented on puhpine's Weigh In.
Bobbyv recorded a Weigh In at 167.6 lb.
eponomar recorded a Weigh In at 129.0 lb.
eizzil51 recorded a Weigh In at 158.5 lb.