Twinkelbel's Journal, 01 February 2011

161.5

165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
1891 kcal Fat: 86.35g | Prot: 84.90g | Carb: 205.73g.   Breakfast: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Triscuit Reduced Fat Crackers, California Avocados, Tomatoes, Boiled Egg. Dinner: Angel Hair Pasta, Creamy Shrimp Scampi with Linguini, Toasted French or Vienna Bread (Includes Sourdough), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Chex Mix 100 Calorie Snack Cheddar. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Trainer_1_99 supported gailgrey's Journal Entry.
loveshope26 supported pamknight's Weight Entry.
NewLifeStart recorded a Weight Entry at 161.8 lb.
Ltrulik recorded a Weight Entry at 144.0 lb.
ShanaAlexander recorded a Weight Entry at 221.8 lb.
tanua1007 recorded a Journal Entry.
msopkiw1 recorded a Weight Entry at 216.0 lb.
pamknight recorded a Weight Entry at 254.6 lb.