Weigh In record (no journal entry) for 02 January 2014
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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909 kcal
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Fat: 43.22g | Prot: 41.09g | Carb: 94.92g.
Breakfast: Eggs Benedict. Lunch: Tomatoes, BBQ Sauce, Oven Roasted Chicken Breast, Extra Old Cheddar Cheese, Whole Wheat Dinner Rolls. more...
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losing 7.0 lb a week
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