Weigh In record (no journal entry) for 10 April 2021
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1670 kcal
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Fat: 66.68g | Prot: 59.79g | Carb: 197.94g.
Breakfast: Winchell's Jalapeno Bagel - Plain, My Coffee, Philadelphia Whipped Cream Cheese Spread. Lunch: Tangerines (Mandarin Oranges), Homemade Roast Beef Sandwich. Dinner: SeaPak Breaded Butterfly Shrimp, Zippy's Chicken Katsu, Macaroni or Pasta Salad, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 3.5 lb a week
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