andrewbowes's Journal, 02 January 2014

263.0 lb Lost so far: 0.2 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 49.52g | Prot: 47.68g | Carb: 245.17g.   Breakfast: Danone Actimel, Coffee (Instant) , Quaker Oat Granola, Danone Actimel. Lunch: Quaker Oats Oat So Simple Breakfast Biscuits. Dinner: Quaker Oats Oat So Simple Breakfast Biscuits, Morrisons Value Baked Beans, Toasted White Bread . Snacks/Other: Galaxy Celebrations. more...

3695 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...