andrewbowes's Journal, 05 January 2014

258.0 lb Lost so far: 5.2 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 76.62g | Prot: 41.59g | Carb: 221.76g.   Breakfast: Coffee (Instant) , Danone Actimel, Quaker Oat Granola. Dinner: Aunt Bessie's Stuffing Balls, Aunt Bessie's Carrot and Swede Mash, Cooked Green Cabbage, Aunt Bessie's Homestyle Roast Potatoes, Aunt Bessie's Yorkshire Pudding. Snacks/Other: Balconi Mix Max, Kinder Bueno. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...