Weigh In record (no journal entry) for 01 February 2011
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217.0 lb
Lost so far: 5.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1036 kcal
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Fat: 29.24g | Prot: 51.48g | Carb: 86.56g.
Breakfast: Coffee, Simply Smart Fat Free Half & Half. Lunch: Pork Roll, Nutty Oat Bread, Merlot Wine , Merlot Wine, Fat Free Catalina Dressing, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Crackers. more...
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steady weight
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