JSRogue's Journal, 02 January 2014

198.1 lb Lost so far: 26.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 54.79g | Prot: 92.95g | Carb: 33.51g.   Breakfast: Coffee, Lucerne Half-and-Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Planters Deluxe Mixed Nuts. more...

2720 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...