Weigh In record (no journal entry) for 10 April 2021
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211.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1303 kcal
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Fat: 40.50g | Prot: 67.22g | Carb: 172.70g.
Breakfast: Alpine Fresh Blueberries, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Eating Right Five-Grain Beef & Vegetables. Dinner: Rosarita Refried Beans, Mexican Rice, Del Taco Carne Asada Street Taco. more...
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losing 1.4 lb a week
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