Weigh In record (no journal entry) for 02 January 2014
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2684 kcal
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Fat: 70.28g | Prot: 195.40g | Carb: 348.23g.
Breakfast: Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Egg Beaters All Natural 100% Egg Whites , Sweet Onions , Tomatoes, Tostitos Medium Salsa, Food Club Large Egg. Lunch: Tostitos Medium Salsa, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Zucchini , Sweet Potato , Skinless Chicken Breast. Dinner: Green String Beans, Sweet Potato , Skinless Chicken Breast. Snacks/Other: Edy's Slow Churned Rich & Creamy Pumpkin Ice Cream, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hershey's Natural Unsweetened Cocoa, Chobani Nonfat Plain Greek Yogurt (Container), Bell Plantation PB2 Powdered Peanut Butter, Teddie Super Chunky Old Fashioned Peanut Butter, MusclePharm Assault - Arctic Blue. more...
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gaining 4.9 lb a week
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