Jbbekker's Journal, 02 January 2014

121.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 53.42g | Prot: 67.34g | Carb: 141.70g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance Whey Isolate 28. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts. more...

1688 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...