Weigh In record (no journal entry) for 02 January 2014
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259.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1661 kcal
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Fat: 39.52g | Prot: 70.62g | Carb: 264.34g.
Breakfast: Bananas , Oatmeal. Lunch: Wolf Brand Turkey Chili with Beans. Dinner: Turnip Greens , Hannaford Corn Bread, Happy Harvest Sweet Potatoes, Meijer Black Eyed Peas, White Rice, Bouillon Vegetable Broth, Garlic , Margarine. Snacks/Other: Almonds , Pears. more...
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3509 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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