setepos's Journal, 02 January 2014

213.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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2355 kcal

Fat: 111.18g | Prot: 91.95g | Carb: 263.04g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Pecan Nuts, Sunsweet Chopped Dates, 1% Fat Milk, Raisins, Post Great Grains Crunchy Pecans Cereal. Lunch: Whitman's Assorted Chocolates, Salsa, Tortilla Corn Chips, Nectarines, Sweet Cherries, Honeycrisp Apples, Grapefruit. Dinner: Baby Spinach, Radishes, Yellow Summer Squash, Carrots, Olive Oil, Cucumber (with Peel), Grape Tomatoes, Kroger Red Wine Vinegar, Cento Roasted Red Peppers, Grey Poupon Dijon Mustard, Honeycrisp Apples, Mt. Olive Pepperoncini, Buttermilk Blue Bleu Cheese Crumbles, Beef Steak. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Lindt Lindor Truffle Balls. more...

2692 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...