Weigh In record (no journal entry) for 01 February 2011
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121.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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662 kcal
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Fat: 24.34g | Prot: 34.18g | Carb: 84.86g.
Breakfast: banana, flax, wheat germ, oats. Lunch: milk, natural peanut butter, weight watchers. more...
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losing 2.1 lb a week
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