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MrCabral1
Journal
02 Jan 14
MrCabral1's Journal, 02 January 2014
MrCabral1's Profile
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Weigh In record (no journal entry) for 02 January 2014
238.5 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 January 2014:
420 kcal
Fat: 18.67g | Prot: 31.00g | Carb: 36.82g.
Breakfast:
Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sugar.
Lunch:
Cedar's Whole Wheat Wrap, Tuna Fish Salad.
more...
3306 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours.
more...
losing 1.1 lb a week
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