John10251's Journal, 10 April 2021

Weigh In record (no journal entry) for 10 April 2021
151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 April 2021:
1676 kcal Fat: 84.19g | Prot: 116.31g | Carb: 132.69g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Potato French Fries, Cornbread (Home Recipe), Fried Battered Whiting. Snacks/Other: Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. more...
1901 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
losing 1.4 lb a week

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