Weigh In record (no journal entry) for 02 January 2014
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185.6 lb
Lost so far: 0.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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860 kcal
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Fat: 45.37g | Prot: 74.72g | Carb: 43.60g.
Breakfast: Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds). Lunch: Lakeview Farms Sugar Free Parfait, Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Great Day Farms Hard Boiled Eggs, Cucumber (Peeled), Dole Spring Mix Salad. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Lipton Chicken Noodle with White Meat Cup-a-Soup, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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losing 5.6 lb a week
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