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I don't know why I haven't felt like writing lately, which is unusual. I've been busy, but not too busy to journal. I guess I don't want to face the several lapses I had over the weekend. Started with having guests over for dinner Friday, which wasn't too bad. Ate several things I normally would not have. Then Saturday night we ate sushi at Mom's, then saw a movie and had some popcorn, but at least without butter... Still, popped in oil no doubt and very salty. Sunday was my usual bbq night at my friend's house and I still overindulge. That is a bad habit that I need to break. It's my biggest weakness right now and it's showing up on the scales early in my week. I must ingrain a new thought process about Sunday nights. Chicken kabob and salad would be MUCH better.
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161.2 lb
Lost so far: 50.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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874 kcal
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Fat: 50.19g | Prot: 43.01g | Carb: 63.19g.
Breakfast: coconut, chobani pomegranate yogurt. Lunch: chicken salad, whole wheat bread, cauliflower soup. Snacks/Other: Lindt 85% chocolate. more...
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gaining 1.4 lb a week
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