Weigh In record (no journal entry) for 10 April 2021
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200.1 lb
Lost so far: 27.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2090 kcal
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Fat: 65.03g | Prot: 94.86g | Carb: 286.89g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sunshine Cheez-It Pepper Jack, Kraft Mexican Style Taco Cheese, Hormel Turkey Chili (No Beans), Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Johnsonville 3 Cheese Italian Style Chicken Sausage, Johnsonville Turkey Sausage with Cheddar Cheese, Rold Gold Fat Free Tiny Twists Pretzels, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Bananas, Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips. Snacks/Other: A&W Diet Root Beer (Can), Brach's Jelly Beans. more...
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losing 0.7 lb a week
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