Weigh In record (no journal entry) for 02 January 2014
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250.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1547 kcal
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Fat: 65.36g | Prot: 97.18g | Carb: 145.73g.
Breakfast: Chicken & Rice Casserole, Avocados, Jennie-O Extra Lean Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables, JB's Coffee, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Red Delicious Apples. more...
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gaining 0.6 lb a week
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