Weigh In record (no journal entry) for 02 January 2014
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1459 kcal
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Fat: 76.36g | Prot: 95.54g | Carb: 92.16g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg White, Food Lion Granulated Sugar Substitute, Coffee. Lunch: Kraft Light Mayonnaise, V8 Original 100% Vegetable Juice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mayonnaise, Sunbeam Giant White Bread. Dinner: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Spicy Garlic Sauce. Snacks/Other: Great Value Chunk Light Tuna in Water, Hines Roasted Jumbo Virginia Unsalted Peanuts. more...
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2193 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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