Weigh In record (no journal entry) for 09 January 2014
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1692 kcal
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Fat: 52.90g | Prot: 119.20g | Carb: 144.58g.
Breakfast: Albertsons Hard Boiled Egg Whites, Kroger Whey Soy Protein Powder Mix, Food Lion Granulated Sugar Substitute, Coffee, Springdale 1% Lowfat Milk. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Buffalo Wild Wings Ranch Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Grilled Chicken Wrap, Michelob Ultra Light Beer. more...
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2185 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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